Services Offered

Online Coaching

This isn’t a cookie-cutter program. Every detail is built around your goals:

• Customized Training  Fully programmed and periodized workouts tailored to your objective. Every exercise comes with demo videos and execution notes so you know exactly how to train with precision, no guesswork, no wasted time.
• Nutrition Setup  A complete macronutrient breakdown, meal guidelines, and recipes aligned with your personal targets. Your nutrition works hand-in-hand with your training, and cardio prescriptions are added where needed to maximize results.
• Supplement Guidance  Phase specific supplement suggestions so you know what supports performance, recovery, and overall progress without confusion.
• Direct Coaching Access  Message me directly anytime inside the app. Ask questions, get feedback, and know you have a coach in your corner every step of the way.
• Video Feedback  Upload your lifts for form checks and demonstrations to ensure you’re training safely and effectively.
• Progress Check-Ins  At the start and end of each phase, we’ll measure progress using the tools that make sense for your goals—strength tests, photos, body fat, or measurements. From there, I’ll dial in the next phase to keep momentum going.
• Mindset & Lifestyle Coaching  True progress requires more than just sets and macros. You’ll also build the habits, routines, and discipline needed to not only reach your goals but sustain them for the long game.

Online Premier Coaching

This package includes a 30-minute weekly Zoom call where we review your program in real time. Each week we’ll cover what’s working, what needs to be adjusted, nutrition and training compliance, and set the plan for the challenges ahead. This level of coaching gives you maximum accountability, on top of everything included in the online program:



• Customized Training – Fully programmed and periodized workouts built to match your goals. Every exercise comes with demo videos and execution notes so you always know exactly what to do.
• Nutrition Setup – A tailored macronutrient breakdown with meal guidelines and recipes designed to fuel your progress. Cardio protocols are included as needed to align with your training.
• Supplement Guidance – Clear recommendations each phase to support performance, recovery, and results—no confusion, just what works.
• Direct Access & Support – Message me anytime in the app with questions, updates, or concerns. Upload videos for form checks and receive feedback so your execution stays sharp.
• Progress Check-Ins – At the start and end of each phase, we’ll track progress with the right tools for your goals (strength testing, photos, body fat, measurements). From there, I’ll adjust your plan to keep you moving forward.
• Mindset & Lifestyle Coaching – Training and nutrition are only part of the process. I’ll coach you on the habits, structure, and lifestyle changes needed to lock in results for the long term.
• 
  

This is the highest level of accountability I offer—direct coaching, weekly calls, and a complete system to make sure you not only hit your goals, but surpass them.

Hybrid Coaching

This package includes 1, 2 or 3 in-person or virtual coaching sessions each week (50 minutes). These sessions can be used to train through a full workout together, refine exercises you struggle with, or dive deeper into the concepts that will move you forward the fastest. Each session also gives us the chance to review progress, nutrition, and compliance, and set the plan for what’s ahead.

Along with direct coaching, you get all the benefits of the online program:

• Customized Training – Fully programmed and periodized workouts built for your specific goals. Every exercise comes with demo videos and execution notes so you know exactly how to perform them.
• Nutrition Setup – Complete macronutrient breakdown with meal guidelines and recipes tailored to your goals. Cardio prescriptions are added when needed to align with your program for maximum results.
• Supplement Guidance – Phase-specific recommendations to support performance, recovery, and overall progress.
• Direct Access & Support – Unlimited messaging with me inside the app for questions, updates, and form check video uploads.
• Progress Check-Ins – At the beginning and end of each phase, we’ll track your results using the best tools for your goals—strength testing, body composition, photos, or measurements—and adjust the plan to keep progress moving.
• Mindset & Lifestyle Coaching – Training and nutrition alone aren’t enough. I’ll coach you through the habits, discipline, and structure that make long-term success possible.
• 

This is the most comprehensive level of coaching I offer—hands-on training, direct accountability, and a complete system to make sure your results are undeniable.

Hybrid Coaching Services range from $680-$4,500 | Contact me for more details